Did you know that the average person will burn about 500 calories in one hour of hiking? There are many reasons people love to hike, especially in Western New York. Not only is it a great way to exercise, but it can also be a way to enjoy the outdoors and reconnect with family and friends. If you are planning on participating in Rochester hiking, we have three tips to help make sure that you have the best experience possible.
1. Preparation for Your Hike
There are certain accidents common to hiking adventures. Twisted ankles, dehydration, and sore backs are all common issues. Luckily, they are largely preventable. If you are going hiking for the day, make sure you pack enough food and water to last throughout. Your backpack should have additional handy items like a first aid kit and bug spray. Always hike in a group of three or more in case someone gets hurt and you need to go get help. Be realistic about the Rochester NY hiking terrain you will encounter, and wear snug shoes with good grip.
2. Rochester Hiking Trails
There are a lot of potentially great trails in this area of the state. Some of the popular hiking trails Rochester include Tryon Park, Corbetts Glen, Letchworth State Park, and Durand Eastman. Most of these trails are now possible to look up online, which gives you the ability to judge their level of difficulty, and whether they are suitable trails for you and your companions. Many of these areas have beautiful scenery and interesting flora and fauna, so bring a camera if you want to capture the experience on film!
3. Go With a Group
Want to get active in hiking but find yourself without enough friends willing to get their sneakers dirty? The Rochester hiking meetup group might be up your alley. The group meets up throughout the year, and you can join them on Facebook for easy, visible updates on planned events. The latest event was a Maplewood Park hike. Just keep in mind though, pets are not allowed on these walks, so you will need to leave Rufus at home.
What has your experience with Rochester NY hiking been like? Let us know in the comments!