Month: May 2013

Hiking Rochester NY is a breathtaking adventure awaiting you. There are many beautiful trails just outside of the city lush with scenic opportunities. Hiking trails Rochester has to offer are as lovely for relaxation as they are prime for exercise. Hiking is a great way to stay in shape. Hiking Rochester NY, both uphill and downhill, has been shown to significantly reduce bad cholesterol levels, and hiking uphill reduces triglyceride levels. To remove blood sugars and improve glucose tolerance, hiking downhill is surprisingly the answer. Hiking Rochester NY can improve health in numerous ways.

Rochester hiking trails may also provide you with emotional and mental health benefits as well. A study conducted by the University of Essex focused on those with clinical depression. The study compared a group of walkers who hiked around a lake, through the woods and a group of walkers who went through a shopping mall. The group who hiked in nature had decreased levels of depression, whereas the group who walked through the shopping mall actually had increased levels of depression. 71 percent of subjects in the hiking group reported a decrease in depression and 22 percent of subjects in the mall group reported an increase and when self esteem was measured, the numbers were of a 99 percent increase in nature and a 44 percent decrease in the mall.

Hiking Rochester NY clearly has many health benefits and there are an ample amount of trails to try on for size. In our city, where the weather is often so glum and grey, it is good news that hiking Rochester NY can help combat some of the depression which comes with it! Find a healthier, happier you as soon as you begin hiking Rochester NY and discovering just how wonderful this area truly is. On the joys of hiking, the poet William Wordsworth writes in “Cambridge and the Alps”:

In summer, making quest for works of art,
Or scenes renowned for beauty, I explore
That streamlet whose blue current works its way
Between romantic Dovedale’s spiry rocks;
Pried into Yorkshire dales, or hidden tracts
Of my own native region, and was blest
Between these sundry wanderings with a joy
Above all joys, that seemed another morn

If you are interested in hiking Rochester has a lot of different experiences to take advantage of. The hiking trails Rochester visitors and residents enjoy are all part of what makes Rochester such an outstanding city; the local government has actually put a great deal of time and effort into making hiking trails in the area safe, friendly, and easy to navigate. In addition, there are also biking trails that are often located nearby, so those who prefer to bike to a location, hike, and then return to where they have their bike chained up can get the total outdoors experience at one of Rochester’s many trails.

One of the places in the area for the hiking Rochester residents prefer are the Linear Park Cascades, a scenic trail with ample space for parking, and nearby waterfalls with add to the atmosphere of the experience. Other hiking trails Rochester residents may be interested in could be located at Tyron Park, which offers a great deal of mountain biking and dogwalking as well. Both trails are excellent places for the hiking Rochester NY residents want to do when they need exercise, a place to clear their head, or just a family experience that does not involve sitting in front of the couch. In some cases, such as that of Tyron Park, the hiking Rochester residents are interested in is much better now than it used to be. Recent efforts in the city to clean these park trails and make them safe and enjoyable have paid off, as Tyron Park is a much cleaner environment than it was only a few decades ago.

Rochester hiking opportunities can provide plenty of other great experiences in the area, but their main value is just allowing hikers to get a moment away from the hustle, bustle, and pollution of the cities. Being around live, growing greenery can give you more oxygen, lower carbon dioxide levels, and a general sense of peace and tranquility. For the average person who loves the hiking Rochester has to offer, Rochester hiking trails that are removed from the city provide a brief respite from work, home, and traffic. Best of all, each Rochester hiking trail is located within close enough distance that biking there, or even walking there from some parts of the city, is more than feasible. If you want to cut down on fuel costs, hiking provides a great option.

When they decide to go hiking rochester NY residents should know that any Rochester hiking trails are not nearly as long as the length of Continental Divide Trail. It is 3,100 miles and 16,368,000 feet long.

When they are considering hiking trails rochester residents should be prepared for multiple types of emergencies. Having to deal with a dangerous emergency is something that all hikers should be prepared for. This is one of the reasons it is highly recommended that people do not hike alone. The Appalachian Trail is the longest trail on the East Coast and it has become one of the more popular trails to hike. Because it is so long people tend to do it in parts or only do single parts of the trail. Not many people attempt to do the whole thing at the same time. The fastest record was set by Jennifer Pharr Davis in 2011 for the fastest through hike of the Appalachian Trail. Davis hiked the trail in 46 days, 11 hours and 20 minutes. On her record setting trek Davis went through five pairs of shoes. That means a new pair of shoes every nine days. In Rochester hiking trails are just not that long.

When you are going on Rochester hiking trails you should be sure to be comfortable in all aspects. Wearing brand new hiking boots is a terrible idea. Break in your new hiking boots far in advance before your big hiking trip. The last thing you want to deal with is blisters from your new hiking boots.

Besides hiking boots you should also make sure that your clothing is comfortable. Wearing layers is the way to go when you are going on Rochester hiking trails. Being able to take off layers if it is too hot or put more on if it gets too cold is more convenient than trying to dress for the weather. Being prepared for the elements is an important part of hiking.

Hiking has proven for quite some time to improve health and boost moods. These reasons alone should get you out onto the area’s hiking trails, but perhaps you need some additional motivation to keep you going. If so, read on and explore why taking more advantage of at least one hiking trail Rochester NY has available.

Explore Rochester NY hiking opportunities for your health. Maybe you love hiking and have just moved to the Rochester area, or perhaps you are looking for some new activity to try as you get your behind in gear and get outside more. Whatever your fitness goals are, you can boost them up by taking advantage of excellent Rochester NY hiking opportunities. People think the area is pretty flat, but there are undulations and steep hills that will make you sweat.

Explore Rochester NY hiking opportunities to get closer with nature. Research in science and health fields are showing that getting outside and exploring nature can be good for your overall health, which adds to the first reason you should do so. But in exploring the hiking trails rochester NY has available, you can come up close with flora and fauna that you may only have previously seen in books. And that can boost your appreciation for nature too, which is something we can all formulate a greater appreciation of. With the world around us as hectic as it is, being out in nature allows us to breathe and think about life for a while too.

Explore Rochester NY hiking opportunities for better bonding experiences. Take your kids on some of these Rochester hiking trails, showing them how cool it is to rev up your heart rate in the outdoors. Take your spouse out there on the weekends to connect with each other and to appreciate nature together. Go with friends and plan on some hikes and runs to reach your fitness goals together. In other words, get as many people as you can interested in getting out to a Rochester hiking trail.

Explore Rochester NY hiking opportunities for the money saving opportunities it affords you. Just think of the times you are looking for something to do on the weekends, and you wind up at a big box retailer buying things you will never use or need. Rather than spend your money on these things, take closer advantage of Rochester hiking opportunities, which are entirely gratis and which prevent you from overspending at your local shops.

When you’re ready to get outside and do some hiking, then Rochester is the place to be. They offer many places that are great for hiking and other outdoor recreational activities. Rochester hiking is popular among the locals because there are many different places that you can go and find a trail. Plus, there are a lot of great views and photo opportunities that await you. Take in the majestic beauty of the state when you go hiking Rochester NY. If you would like to go hiking Rochester NY with a large group, there are hiking clubs you can join. They will meet you at the trailhead and help you explore the Rochester hiking trail with other like minded individuals. For a small fee, you can enjoy some of the most beautiful hiking trails and scenery in New York. Or if you would rather go by yourself or with your family, there are many hiking trails that await you. Check out all the available hiking trails now that are ready for you to explore.

Walk with your family past rushing waterfalls and take in the pristine beauty of the lakes and rivers around you. Take in all the magnificent beauty of the mountains and the valleys. Explore new places and find a trail that you will want to take your family to again and again. Take photographs and make memories of your hike that will last forever. It will be a great get away from your busy lives. Rochester hiking has become one of the most popular destinations for hiking, and it is easy to see why. Many old railroad grades have been taken out, but the gravel path still remains. Parks and recreation have made these into hiking trails Rochester, and people come from miles around to do their hiking on these wide, flat winding trails all over Rochester. Let these Rochester hiking trails transport you to another time and place.

With all the many parks in and around Rochester, it is easy to see why people love Rochester hiking. These parks are close to everything, but yet they offer an amazing hiking experience that makes you feel like you are in another world. Rochester hiking is famous for helping people get away from it all, and distress from their jobs and other life events. Why not take your family on a hike today?