Three Hiking Hot Spots in Rochester NY

Hiking rochester ny

Rochester NY has the great benefit of being a busy metropolitan city, but also being located in one of the most beautiful regions of Central and Western New York. For anyone that likes to spend time outdoors, there are a number of hiking trails Rochester is not far from. Here are some of the more popular Rochester hiking trails that you might consider the next time that you want to get some fresh air, exercise, and take in the sights of the Genesee Valley and Finger Lakes region.

  • Genesee Riverway Trail
  • The Riverway trail is located almost in the center of Rochester, and runs through 16 scenic miles. Perhaps the best thing about the Riverway trail is that it runs right into the Erie Canal Trail, which is three-fourths of the way towards completion. When finished, the Erie Canal Trail will be Continue reading

Three Great Rochester Hiking Trails in Time For Fall!

Hiking rochester

As the crisp Fall breeze starts to blow in, so too comes the time to start planning some great Fall activities! One of the best parts of living in Western New York is the color of the leaves as they change, and there’s no better way to enjoy them than with a nice, adventurous hike. There are many great trails all throughout Monroe County, and the real question is where do you want to start hiking Rochester NY? So, to help you, here’s three great Rochester hiking trails for your exploration this Fall!

1. Tryon Park. Continue reading

Before You Get Muddy, Read These Three Rochester Hiking Tips

Rochester hiking trails

Did you know that the average person will burn about 500 calories in one hour of hiking? There are many reasons people love to hike, especially in Western New York. Not only is it a great way to exercise, but it can also be a way to enjoy the outdoors and reconnect with family and friends. If you are planning on participating in Rochester hiking, we have three tips to help make sure that you have the best experience possible.

1. Preparation for Your Hike

There are certain accidents common to hiking adventures. Twisted ankles, dehydration, and sore backs are all common issues. Luckily, they are largely preventable. If you are going hiking for the day, make sure you pack enough food and water to last throughout. Your backpack should have additional handy items like a first aid kit aContinue reading

Rochester, A Great Place for Outdoor Activity

Rochester ny hiking

Rochester hiking can be a fun activity for the entire family. It might seem somewhat counterintuitive. After all, in terms of hiking rochester ny seems like an unnatural place to look. But Rochester hiking trails can be among the most beautiful landscapes in the entire country, especially in the summer time when the leaves are still on the trees. Rochester NY hiking includes hiking along the Erie Canal and other areas.

There are also a lot of old fashioned railroad tracks which have been uprooted and which provide numerous opportunities for Rochester hiking. It is for this reason that Rochester hiking is becoming increasingly popular for people who want to get away from the day jobs at Eastman Kodak or Xerox or Bausch and Lomb and find a place to come into communion with nature on the weekend.

And it iContinue reading

Three of My Favorite Hiking Trails in All of the Great City of Rochester

Hiking trails rochester

I love the Rochester hiking trails that you can do. There are tons of great spots around, and all you have to do is look around online or talk to someone. If you were to google “hiking Rochester NY” you would come up with some amazing paths to take you through the great forests and woods that we have around Western New York.

Here is three of my favorite Rochester hiking trails that you can take.

1. Tryon Park. These hiking trails are especially popular to bikers who are looking for new challenges. A lot of professional, semi professional, novice and amateurs go down there, and will make courses and jumps in addition to the trails.

2. Highland Park. Home of the Lilac Festival, the Rochester hiking trails offered here are much more for people looking to go hiking properly and not just via bike. I personally prefer to take the Rochester hiking trail around the reservoir, which is paved and not really all that outdoorsy, but it offers one of the best views of Rochester around.

3. Down by Webster Bay. I used to take these Rochester hiking trails back when I was a day camper with the YMCA. This was my first, real, proper hiking experience. I used to know those trails by heart, and they would offer great exercise and a variety of awesome sites that feel much, much deeper and secluded than they really are.

What other Rochester hiking trails do you enjoy that I might not have mentioned here? Please share in the comments.

Hiking in Rochester? Read These Four Tips

Hiking trails rochester

Many people are interested in Rochester hiking trails. These trails can be good for walking, jogging, or even biking, offering year round options for enjoying the outdoors and the natural beauty of the region. Popular trails include the Erie Canal Heritage Trail, as well as the Genesee Riverway Trail. What are some things you should keep in mind while preparing for a hiking trail Rochester?

First, always remember the rule of three, especially for more intensive hiking on a hiking trail Rochester that lasts longer than a few hours. Three companions, enough food and water for three days, leave anything within three feet of where you found it, that usually being a rule for wildlife, of course.

Second, stretching out before a hike and preparing your body is a great idea. Many injuries could be prevented if hikers stretched first, allowing their muscles to be more limber and prepared for any unexpected falls during the journey. Having proper footgear is also important for reducing the risk of falling on a hiking trail Rochester. You do not need to buy expensive hiking boots to be prepared, just make sure you have footgear with good grip that keeps your feet snuggly in place, toes covered. In other words, no flip flops.

Third, if you take a pack with you on Rochester ny hiking, make it as light as you possibly can in order to reduce the amount of stress on your back. Sunscreen, food and water, fire starting materials, a first aid kit, a navigation tool, and a poncho are good basics. Remember that sometimes liquids jostle so keep anything that could open in a plastic bag or container.

Fourth, many people on a hiking trail Rochester use natural landmarks to distinguish where they are, how far they have to go, or how to get back to a place, so if you find any piles of rocks laying about, assume they are there for a reason and leave them be.

Can Hiking Rochester NY Treat your Depression?

Rochester ny hiking

Hiking Rochester NY is a breathtaking adventure awaiting you. There are many beautiful trails just outside of the city lush with scenic opportunities. Hiking trails Rochester has to offer are as lovely for relaxation as they are prime for exercise. Hiking is a great way to stay in shape. Hiking Rochester NY, both uphill and downhill, has been shown to significantly reduce bad cholesterol levels, and hiking uphill reduces triglyceride levels. To remove blood sugars and improve glucose tolerance, hiking downhill is surprisingly the answer. Hiking Rochester NY can improve health in numerous ways.

Rochester hiking trails may also provide you with emotional and mental health benefits as well. A study conducted by the University of Essex focused on those with clinical depression. The study compared a group of walkers who hiked around a lake, through the woods and a group of walkers who went through a shopping mall. The group who hiked in nature had decreased levels of depression, whereas the group who walked through the shopping mall actually had increased levels of depression. 71 percent of subjects in the hiking group reported a decrease in depression and 22 percent of subjects in the mall group reported an increase and when self esteem was measured, the numbers were of a 99 percent increase in nature and a 44 percent decrease in the mall.

Hiking Rochester NY clearly has many health benefits and there are an ample amount of trails to try on for size. In our city, where the weather is often so glum and grey, it is good news that hiking Rochester NY can help combat some of the depression which comes with it! Find a healthier, happier you as soon as you begin hiking Rochester NY and discovering just how wonderful this area truly is. On the joys of hiking, the poet William Wordsworth writes in “Cambridge and the Alps”:

In summer, making quest for works of art,
Or scenes renowned for beauty, I explore
That streamlet whose blue current works its way
Between romantic Dovedale’s spiry rocks;
Pried into Yorkshire dales, or hidden tracts
Of my own native region, and was blest
Between these sundry wanderings with a joy
Above all joys, that seemed another morn