With everything that’s going on in the world, global pandemic, economic downturn, social unrest, Mad Men still being off the air, it’s understandable that many of us are letting ourselves go. We aren’t exercising like we should, or eating well, or generally having not been working on our mental health. However it is more important than ever we all engage in a little bit of self care.
We were looking into how self care is helping people through this difficult time when we came across a helpful blog post. This post lays out some very practical advice on how to best care for yourself during this time. If you have been struggling, know some who has been, or are simply interested in the topic, we suggest giving it a read. Hopefully it will be useful and comforting.
If you would like to learn more about this important topic and read the aforementioned article, please follow this provided link: https://healthybalanceddiet.net/important-aspects-of-health-to-focus-on-during-these-wild-times/