Many people are interested in Rochester hiking trails. These trails can be good for walking, jogging, or even biking, offering year round options for enjoying the outdoors and the natural beauty of the region. Popular trails include the Erie Canal Heritage Trail, as well as the Genesee Riverway Trail. What are some things you should keep in mind while preparing for a hiking trail Rochester?
First, always remember the rule of three, especially for more intensive hiking on a hiking trail Rochester that lasts longer than a few hours. Three companions, enough food and water for three days, leave anything within three feet of where you found it, that usually being a rule for wildlife, of course.
Second, stretching out before a hike and preparing your body is a great idea. Many injuries could be prevented if hikers stretched first, allowing their muscles to be more limber and prepared for any unexpected falls during the journey. Having proper footgear is also important for reducing the risk of falling on a hiking trail Rochester. You do not need to buy expensive hiking boots to be prepared, just make sure you have footgear with good grip that keeps your feet snuggly in place, toes covered. In other words, no flip flops.
Third, if you take a pack with you on Rochester ny hiking, make it as light as you possibly can in order to reduce the amount of stress on your back. Sunscreen, food and water, fire starting materials, a first aid kit, a navigation tool, and a poncho are good basics. Remember that sometimes liquids jostle so keep anything that could open in a plastic bag or container.
Fourth, many people on a hiking trail Rochester use natural landmarks to distinguish where they are, how far they have to go, or how to get back to a place, so if you find any piles of rocks laying about, assume they are there for a reason and leave them be.